1325McFarlandBlvd. Northport, AL 35476 (205) 333-4700
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Aerobic exercise is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The important idea behind aerobic exercise today, is to get up and get moving!! There are more activities than ever to choose from, whether it is a new activity or an old one. Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.
BODYPUMP (60 Minute Class) - A rapid fat-burning that uses barbells to give you the fastest way to tone and condition muscles! Real results - real fast!!
BODYATTACK (60 Minute Class) - This class is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
RPM (45 Minute Class) - The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high.
RPM (60 Minute Class) -Monday, Wednesday, and Friday Mornings. One more hill and one more mixed terrain track for the ultimate weekend metabolic booster!
Step-N-Sculpt (60 Minute Class) - Alternating step aerobics and Hi-lo with abs and stretching. Come join us!
TBC-Total Body Challenge (45 Minute Class) -Total Body Conditioning is a muscle endurance and strength training class using body bars, balls, Xertubing, and dumbbells. All fitness levels welcome.
Yoga (60 Minute Class) - Exercise for your body, mind, and spirit with emphasis on yoga asana (postures), yoga breathing, and meditative relaxation. Many modifications are offered for all levels of yoga practice.
Yoga for Beginners (45 Minute Class) - Basic introduction for practicing yoga.
Zumba (60 Minute Class) - Achieve long-term benefits while experiencing an absolute blast in one exciting hour of cardioburning, body-energizing, awe-inspiring movements! Have a blast moving in all directions!
Watercise (60 Mins) Water Aerobics for all fitness levels. Have fun while strengthening your muscles and increasing cardiovascular endurance